What is clean eating? Its a term that we all use about eating the right foods optimal for : 1. Our fitness goals 2. Our health and 3. Our general well being

This article is taken from this months BBC news to provide accurate information about nutrition to everyone. This can help aid you into a healthy lifestyle, and provides example meals that you can look into trying for yourself. Healthy foods don’t have to be boring!! Worth a read!

http://www.bbc.co.uk/news/uk-39576654