Our friendly and professional Personal Trainers will help you achieve your goals, whatever they may be. Whether you want to lose weight, become stronger, improve mobility or simply get on the right path to a more active lifestyle, Just Active is here to help.
30 Min Blast
Couple Training (2)
Group Training (3-4)
Get 10% Extra FREE – Pay for 10 sessions and get 11.
Note: Non-members undertaking PT sessions will also need to pay the gym entry fee of £5.
DIET PLANS / TRAINING PROGRAMMES
At Just Active, we understand everybody has different fitness goals and that is why we aim to produce a plan custom made for you. We help people lose weight, tone up, gain muscle, increase cardiovascular fitness, increase strength, or simply learn about exercise and nutrition. Our fitness experts are fully trained to provide you with the very best advice tailored to your personal needs.
Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
At Just Active, we utilise the principles of sport and exercise science, incorporating physiological and pathological processes to prepare the participant for training, competition and where applicable, work.
Sports Massage, Kinesio Taping, Dry Needling, Corrective Exercise.
Clinical Hypnotherapy helps to:
– Stop Smoking
– Remove Fears
– Reduce Anxiety
– Studying for Exams
– Nail Biting
– Past Progression
– And many more…..
“The fastest, easiest and most natural way to achieve the changes you want”
Be grateful for what you have -work hard for what you don’t have – stop complaining – stop wishing – start working
Contact for more information
or via gym