More than 20 million Britons ‘physically inactive’

Are you getting your 150 minutes?
“The report defines “inactive” as not achieving the government guidelines for physical activity of 150 minutes of moderate intensity physical activity a week and strength activities on at least two days a week.”
“In Northern Ireland, almost half (46%) of the adult population – that’s around 650,000 people – are deemed to be physically inactive.”
 
“Evidence shows keeping physically active can reduce the risk of heart and circulatory disease by as much as 35% and risk of early death by as much as 30%.”
This article from last week might be scary but here at Just Active we believe that everyone has the power to make a choice to change. Choose to be active and Just Active Gym will accomodate your needs and guide you to a better way of life.
Read full article:
 
http://www.bbc.co.uk/news/health-39457993
By |2017-04-03T12:42:12+00:00April 3rd, 2017|Health and Diet|0 Comments