Loading...
Blog2017-04-02T21:35:19+00:00

Flexibility & Rest

Flexiblility Yoga ISN'T a big calorie burner. While doing yoga does improve flexibility and strength, it's not much of an aerobic activity, according to an ACE study: a 50-minute power yoga session burns 237 calories, [...]

Power…

This is Alex the Champion of speed and agility. His background is in Ice Hockey. So speed and agility is a big focus point in his training as it helps to give him an edge [...]

Load More Posts

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

JOIN US