BETTER, FITTER, STRONGER.

We are a high performance fitness facility based in Larne who specialise in sports therapy, body conditioning and fitness training. Our aim is to empower everyone, no matter what their level, to challenge themselves to become fitter, healther and more active.
“ There is no one giant step that does it. It’s a lot of little steps.”
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PERFORMANCE NEWS

HOW CAN I FIT EXERCISE INTO MY BUSY SCHEDULE?
A lot of people have these excuses as to why they don't exercise, and one that seems to creep up all the time is [...]
6 Easy steps for weight lose for the summer
Summer is just around the corner! It's important to stay fit, healthy and strong all year round yes, but many people find an extra [...]
What is clean eating
What is clean eating? Its a term that we all use about eating the right foods optimal for : 1. Our fitness goals 2. [...]
GETTING SUGAR CRAVINGS…
It’s one of the top reasons that I hear from clients as to why they struggle to lose weight and stick to a healthy [...]
Posture and Grace
Think of the most powerful and beautiful animal you can. Is it a dog taking a s**t? I’d suspect it isn’t. More than likely [...]
You Are Not A Gargoyle!
We spend all day gawking at screens hunched over like gargoyles. Behind the wheel we damn our fellow man from an unnatural posture as [...]
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals